In 100 g (Grams) of Pork, cured, ham, steak, boneless, extra lean, unheated there is 4.25 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham, steak, boneless, extra lean, unheated.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated are listed below.

Water	72.24 g	72.24%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	19.56 g	19.56%
Total lipid (fat)	4.25 g	4.25%
Ash	3.95 g	3.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	1 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	260 mg	0.26%
Potassium, K	325 mg	0.32%
Sodium, Na	1269 mg	1.27%
Zinc, Zn	2.02 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.037 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	32.3 mg	0.03%
Thiamin	0.8 mg

Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated